Why Women Should Lift Weights - Plus Five Exercises

Think you’re likely to bulk up in the event that you start lifting at the fitness center? You won’t, women should lift weights! I assure you! you see in past times weightlifting was not viewed as very ‘ladylike’. However now, more women of all ages are learning that it is a great way to improve your body’s form, function and give you more power and live a happier life. Here are 5 explanations why YOU should start out lifting those weights and 5 exercises to kick-start and give you some ideas to help you to get going and pumping iron.

1. You Will Build Up Muscle Tone

Wish for sculpted guns and glutes? (After all, who doesn’t?…another reason why women should lift weights) Compound moves such as for example squats, deadlifts and presses combine the most muscles so are superb at generating a definition of the rear and chest muscles.

Don’t be frightened of going heavy also. Lifting heavy won’t cause you to look too bulky, as your system doesn’t support the testosterone levels (in comparison to men) to take action and this would even mean gearing your diet to mass up. Plus, your muscles should be challenged to create significant gains. These exercises even engage the core, hence they’re superb at building rock-solid abs!

2. You Will Burn Up More Fat and Raise Your Metabolism

Weight training burns more body fat than low-intensity duration such as cardio (you what?)….. Pounding it on the treadmill an excessive amount of burns muscle and unwanted fat whereas weight training exercise burns fat only. Also, nearly all fat we burn reaches rest (our Resting METABOLIC PROCESS).

Another reason related as to why women should lift weights is not just the increased muscles tone but the body’s healing process after lifting increase your RMR, signifying you could keep burning fat even once you have exercised and whilst doing little or nothing. Just remember to merge this with some healthy meals, though!

3. Improve Energy and Function

Being strong can make many day-to-day tasks easier. Picking your children up, lifting many boxes from the ground or getting anything onto a shelf. Stronger muscle tissues will aid a less strenuous recovery period post-exercise routine and can also improve athletic effectiveness too.

Learning the correct procedure will improve position and flexibility suitable for those hunched at a table all day, maybe hire a personal trainer like me Here or even look into your local gym as the correct procedure for lifting is best learnt from the start and you can do more damage than good if weightlifting is not carried out correctly.

4. Raise Your Confidence and Feel Good

Lifting weights is a wonderful confidence booster. Your apparel will fit considerably better and how do flexing your new muscle tissues in the mirror not really give your self-esteem a new kick? Likewise, finishing a weightlifting session knowing you have simply pb’d ( Personal Best or beaten your previous lifting weight ) a lift is a fantastic feeling as well, Plus grunting out a deadlift is great at relieving those day to day stresses!

5. Buff up your HIIT Workout

You can incorporate weight training into your HIIT exercises. Exercises like deadlifts, thrusts, cleans and presses elevate the heart when done during a high-intensity workout which will also burn fat and boost that RMR without depleting those newly earned muscle tissues. Our HIIT PT classes are a great way of adding this into your program.

Do you need any help with your workout? It would be great to hear in the comments below, or simply start a private live chat in the bottom right of this page or send me a message here