Right about the time you look at a training program and decide it’s stupid along with you think it’s useless, you’ll usually find out somebody out there has used it and had a lot of success.
Assistance exercises are often referred to by different names. There’s nothing wrong with this, as long as there’s a common understanding of how the exercise works and what it’s for. The only problem is when annoying instructors become the labels they use will be the handed-down-from-Jesus official game titles.
A lot of the greatest lifters on the globe have a bomb out on the record somewhere.
With regards to drugs…if it appears like a duck and quacks just like a duck, it’s a duck.
People who enter into the activity and want to perform everything straight away usually aren’t heading to be around for the long term.
Some referees hand out red lighting because it’s really the only amount of time in their lives when they can feel powerful.
If you’re a high-level lifter, people will just forget about you and get to another big thing rapidly after you’re finished with your top products.
This sport is usually going to catch the attention of a few dysfunctional personalities.
In the event that you get knocked from the sports because of harm or whatever, hardly any things in life will possibly feel as effective as when you become popular again and make contact with big lifts on the software.
Strengthening every muscle within you, including the children that seem to be unimportant, will put you in an improved position to reach your goals.
It’s lots of fun when you get old in the activity as well as your peers become sensible old leadership characters, nevertheless, you still keep in mind when these were handed out drunk in the lobby of your hotel at Nationals years back.
It’s very difficult to not carry grudges in weightlifting, nevertheless, you have to try.
The ultimate way to improve in the Olympic lifts is to apply them a whole lot for a long period.
Great athletes aren’t always great instructors (or even skilled ones).
A major ego enables you to an improved weightlifter, but controlling your ego with modesty and category makes you an improved person…which is more important.
If you’re an instructor and somebody is wanting to screw over one of your lifters, deal with for them.
You’ll make mistakes and take care of things terribly sometimes. So when other folks do a similar thing, don’t lose them at the stake prematurely.
A great athlete with a mediocre coach is almost always going to beat a mediocre athlete with a great coach.
If you’re going to quit or switch coaches, do it the right way. Go to your coaches face-to-face and inform them.
In Weight Lifting Focusing on how to take the bar appropriately is only about half the success in this sports. Focusing on how to bounce under the pub and catch it’s the other half.
The things one does don’t just have an effect on you. In addition, they affect the folks who are working hard to cause you to successful, and that means you should think about this when you make options.
Arnold Schwarzenegger said, “Everybody nowadays is too concerned about overtraining.” He’s right.
Screaming and grunting aren’t required in weightlifting, but it’s awesome when it happens.
It’s not how big are the thighs. It’s the mass of the ass.
Contrary to public opinion among the general public, most sportsmen don’t lift up well when they’re pissed off. Most lifters do their finest performances when they’re in good feelings.
If you’ve been doing this sport for three years, you most likely don’t know more about it than somebody who’s been doing it for thirty years.
The philosophy that “Everything works, but nothing works forever” is wrong. Some things definitely don’t work, and there are absolutely some things that will work forever.
If athletes have a naturally flexible bottom position and naturally good elbow lockout, they’ve got an immediate advantage in weightlifting, whether they’re strong or not.
If somebody breaks a world record, they’ve got the good technique, regardless of what it looks like.
Coaching one Olympian doesn’t make you a great coach. Producing multiple high-level lifters over a long period of time does.
Yes, you can get hurt doing this sport. You don’t have a total safety. But that’s how it is in any sport where you’re pushing your body to its limits. There’s risk in being an athlete, plain and simple.
If you’re stubborn and you refuse to listen to anybody, you have nobody to blame but yourself when you get hurt or fail.
Technique development in the Olympic lifts is an ongoing process that lasts your entire career. And once you’ve got the great technique, you have to work hard to keep it. Because you can lose it. When you lose it, it’s very hard to get it back. But it can be done.
This is a worker sport. If you’re lazy, you don’t have a prayer.
Telling somebody you don’t think they can do something can motivate them to perform because they want to prove you wrong. It can also make them perform badly because they think you don’t believe in them…and they hate you for it.
If you’re mentally tough, it doesn’t matter what music is playing.
If you’re a coach, don’t kick head cases out of your gym too quickly. They might grow up to be great people.
Just keep showing up and working hard.
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