Myth of Fat Burning Workouts

The Myth of Fat Burning Workouts: Plus what this means for my clients

I quit promising my clients the myth of fat burning workouts with instant results, instead I highlight on what truly matters for the long term. A reader sent me a duplicate of his workout schedule, which included loads of burpees, free weights, box jumps, thrusts etc “This is one of my sessions for consuming fat,” …

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